Even if you don't care for the skins, the flesh alone boasts more than 600 milligrams of the mineral. However, this easy-traveling fruit has other benefits to its name. Each medium fruit provides 422 mg of the mineral, or about 9% of your 4,700 mg recommended daily intake. Bananas do contain some potassium (330mg per 100g), but they are also high in carbs at 20g of carbs per 100g. What food has more potassium than bananas? Find out what foods contain potassium and how much you need to eat daily.

Bananas are known for their richness in potassium. You can achieve your nutritional goals by adding bananas and a variety of potassium-rich foods to your menus. There are 23 g of carbohydrates in bananas. The recommended intake is 3500mg per day, and although […] : 20 Best Potassium Rich Foods ----- Number 1: Sweet potato. If someone tells you to eat more potassium, they might also mention bananas. But the truth is, bananas are really nothing to write home about in the potassium department. Not too shabby, but you can easily do better. (Oh, keep eating bananas, too.) Add more of these foods high in potassium to your diet to avoid a deficiency. A medium banana offers about 422 milligrams of potassium or around nine percent of the 4,700 milligrams recommended daily intake. Potassium helps with muscle function, moves other nutrients into your cells, and keeps your sodium levels in check. Vitamin B6 and manganese are prevalent in bananas; both are necessary for cell repair.

A medium baked potato of approximately 6 ounces, with the skin on, contains more than 900 milligrams of potassium. There is more than just potassium in bananas. Here are five, all of which have more potassium than a banana: Potatoes: One single baked potato (with the skin on) can deliver over 1,000 milligrams of potassium—which is more than … While some people fall short of their potassium requirement, regularly incorporating foods from this list will ensure you are meeting your goals. Bananas do contain some potassium (330mg per 100g), but they are also high in carbs at 20g of carbs per 100g.
Bananas. 10. Ripe bananas tend to be higher in sugar than other fruits. Coconut Water. A medium banana has about 422 milligrams of potassium, or 12 percent of the daily value for potassium. 8 Foods with More Potassium than Bananas One large raw banana contains about 800 mg of potassium. Sweet potato contains 337 mg Potassium per 100 grams. What food has more Potassium than Bananas? However, green bananas are low in sugar and high in resistant starch, which may help control blood sugar and improve gut … Maybe bananas are not your thing, but your body needs sufficient potassium. Bananas aren't the only food high in this crucial nutrient.

However, there are foods that contain exceedingly more potassium than what a …

Each medium fruit provides 422 mg of the mineral, or about 9 percent of your 4,700 mg recommended daily intake. Just start with these 7 foods, all of which provide more potassium than your old yellow standby. Potatoes. You'd have to eat more than eight bananas to get a full day's worth of potassium.
Bananas are well known for their potassium content, though they contain less than a number of foods on the list.

The following foods deliver more potassium than a medium-sized banana, along with numerous other disease-fighting nutrients.

But the truth is, bananas are really nothing to write home about in the potassium department. The humble potato often doesn’t get as much nutrition attention as it deserves. Here are the best foods high in potassium. Acorn squash

7 foods that have more potassium than a banana. Number 2: Tomato sauce.

Compared to the general recommendation of 4,700 mg, that is almost a fifth of daily potassium needs. You can help to keep your blood-pressure levels healthy by eating potassium-rich foods.


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