In this post, we will talk about what the Keto Flu is, the symptoms, and how to feel better. How long does it take to get over the keto flu?
As the ketogenic diet largely depends on the food you eat to get into ketosis, this is super important. Your Definitive Guide to Conquering the Keto Flu. The metabolic state of ketosis is a fancy word for burning fat rather than carbs, ... increasing fat simply won’t curb keto flu symptoms.
The keto flu is not the true flu, but rather a collection of symptoms that are similar to the flu. Why is is called the Keto flu, because it can feel like a flu – and it being flu season, you don’t want to take chances but do know that if you are experiencing these Keto flu symptoms in the first few weeks of dieting, there is a strong possibility that you just have the Keto flu and not the regular flu. What is keto flu? There are ways, however, that you may avoid keto flu.
The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Keto Flu is Not Influenza. By: Team Asprey. If you have liver or kidney issues, however, approach the keto diet with caution and work in conjunction with a medical professional. What is keto flu? In fact, being in ketosis can have many positive health benefits. Believe it or not, it can actually be very difficult for the body to adapt to having less or almost no carbohydrates when transitioning sharply to a keto diet. People normally experience the signs and symptoms of the keto flu once they start using the keto diet. Ketogenic Flu, also known as carbohydrate flu, refers to the range of symptoms that most people experience when they first begin the diet. Ketosis Flu. ... will tap into it if there is insufficient glucose, your body’s preferred fuel, from your diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms … How to Overcome the Keto Flu & Other Keto Side Effects. Keto flu is feeling the symptoms … This will keep everything moving along nicely and prevent ketosis flu symptoms from occurring in most cases. Increase Fats When beginning the keto diet, you may experience what’s commonly known as the “keto flu” as your body adapts to fat burning. Keto Flu is Not Influenza. One exogenous ketone supplement to try is a ketone ester which is a source of pure ketones that can provide the body with a fuel source while you ramp up to natural ketone product (thus lessening keto flu symptoms).
The good news is that the Keto Flu can be remedied easily and that you will feel better quickly. 9 During the first few weeks of your keto lifestyle, whenever you develop a headache, lethargy, nausea, dizziness or other symptoms, drink a glass of water with half a teaspoon of salt stirred into it. 2. People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Symptoms Of Ketosis Flu
Keto flu symptoms can start to kick in within a day or two of adopting a ketogenic diet, Mancinelli says. Ketosis itself is not harmful. Stick with it, and soon you’ll be reaping the energizing, fat-burning rewards that come with ketosis.
Since loss of salt and water is responsible for most keto flu issues, increasing your intake of both can help reduce your symptoms significantly and often eliminate them altogether. These symptoms are your body’s natural reaction to removing carbs from your diet, and while it may have you second guessing your keto diet decision, we promise you these keto flu symptoms will pass. If you are dehydrated, seek medical help right away.
Keto diet side effects usually clear up within about 1–3 weeks, although some people with struggle with symptoms for up to six weeks (especially if they aren’t following the diet correctly). Many people suffer from the keto flu and it often happens when you quickly jump into a keto diet. The severity of the keto flu and its symptoms, however, depends on …
The most common keto flu symptoms are sugar cravings, dizziness, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness, and difficulty falling asleep.
“Getting back into ketosis with [a] Ketone Ester makes a big difference.
The Keto Flu symptoms are no fun and often leave people ready to quit before they start seeing results. Next up, we’re going to look at what you’re eating. Keto flu is simply a collection of symptoms that occur once the body reaches ketosis. But when fasting, you can actually prevent or lessen the chances of keto flu symptoms, since it kick starts the process! The symptoms may feel similar to the usual flu and they occur as … Why is is called the Keto flu, because it can feel like a flu – and it being flu season, you don’t want to take chances but do know that if you are experiencing these Keto flu symptoms in the first few weeks of dieting, there is a strong possibility that you just have the Keto flu and not the regular flu.