There is a combined total of around 4,500 Subway stores around the world. The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras.
Calories in Subway Dressing based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Dressing. 1 sandwich (219g) Nutrition Facts.
We're all counting something - calories, carbs, fats. Home; Blog; Help; Sign In; Join; Food Brands > Subway. Each year, the average Subway store uses a staggering 16 acres of the leafy green we all know and love in our sandwich – lettuce. The different vegetables on the Subway sandwich nutrition menu include lettuce, onions, tomatoes, pickles, banana peppers, olives, cucumbers, jalapeno peppers and green peppers. 5% Saturated Fat 1g Trans Fat 0g.
1%.
The largest verified database of nutrition information. Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Get nutrition information for Subway items and over 190,000 other foods (including over 3,000 brands). 7%. Fat (g) Trans Fat (g)* Chol.
All the above mentioned vegetableshave limited nutritional value and contain 0 to 5 calories per serving. 1 order = 35g. Serving Size. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Subway has stores in over 110 countries as of June 2017, with the most stores outside the U.S. being in the U.K. and Brazil. Live Healthy & Happy.
Nutrition facts. Total Fat 6g.
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Sodium 100mg.
357 items Subway.
Cholesterol 0mg.
The nutrition facts for Heart Check Certified salads are as follows.
Values do not include cheese unless noted. Subway Guacamole. Serving Size (g) Calories Total Fat (g) Sat. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 70.
order. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Calories % Daily Value* 9%.
The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of …
4%.
Nutrition facts. 1 to 10 of 28 for Subway Salads Double Chicken Chopped Salad (Subway) Per 1 salad - Calories: 220kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 36.00g Nutrition Facts - Similar