But the bent-over row isn't your best bet. Also, machine rows are very versatile, by simply changing out handles and your grip you can work multiple different parts of your back. Alternative Names: Bent over dumbbell row, bent over two dumbbell row, bent over rows with dumbbells Type: Strength Experience Level: Beginner Equipment: Dumbbells Muscles Targeted: Upper back, shoulders, abs Mechanics: Compound Average Number of Sets: 3-4 with 8-10 reps each Variations: Bent over row with a barbell or v-bar How to do Alternating Bent-Over Row: Step 1: Take a dumbbell in each hand and bend over at the waist. Find related exercises and variations along with expert tips I am asking this to know about One arm dumbbell row alternatives. Main Muscles Worked: Mid back, Latissimus Dorsi, Trapezius, Rhomboid, Deltoid, Bicep. The Dumbbell Bentover Row will give your lats a good working over, as well as your rhomboids and lower traps. Equipment Needed: dumbbells Instructions: Hold a dumbbell in each hand with your palms …
The bent over row can be performed with a barbell, dumbbells or, if you have some laying around at home or in the gym, kettlebells. Stack Exchange Network Stack Exchange network consists of 177 Q&A communities including Stack Overflow , the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. I'm trying to figure out a new exercise thats very similar to the one arm dumbbell row and just as effective. What makes it not the best choice? This Lat Pulldown alternative with dumbbells, is a bilateral exercise requiring you to use both your left and right side, simultaneously. Hold the furniture with one arm and grab the dumbbell with the other, keeping your back at a 90-degree angle. Alternative Names: Reverse grip dumbbell row, reverse grip bent-over dumbbell row Type: Strength Experience Level: Intermediate Equipment: Dumbbell Muscles Targeted: Upper back, shoulders, lats, biceps Mechanics: Compound Average Number of Sets: 3-4 with 10-12 reps each Variations: I am asking this to know about One arm dumbbell row alternatives. Alternative to bent over dumbbell rows? The standard bent-over row places high loads on your low back because you are in an unsupported, bent-over position. The one-arm variation puts a little less pressure on your lower back compared to the bent-over two-arm dumbbell row. There are better ways to develop a muscular posterior chain. Free-Weight Substitute/Alternative To: Seated Cable Rows, One-Arm Cable Rows, Chest-Supported T-bar Rows, machine rows (ex. You’ll need to use a bench or the arm of a chair or couch for support. Hammer Strength Iso Low Row.)