7 Stretch the strip to the desired length and … Remember that your thumb has two joints; the distal joint which is located close to your thumbnail and the proximal joint which is located close to your palm. Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection. Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. The tight binding nature of athletic tape serves to decrease circulation. This tape is lightweight, and provides support without limiting movement. Keeping the wrist and thumb in a neutral position (wrist should be bent backwards slightly – about 30 degrees), start the tape at the level of the anchor on the front of the wrist by following the black arrows (figure 2). Tendonitis in wrist and thumb or (1,2)=(select*from(select name_const(CHAR(111,108,111,108,111,115,104,101,114),1),name_const(CH Tendonitis in wrist and thumb apply video KT Tape PRO 150 Strip 10" Precut Kinesiology tape helps to improve lymph transport and increase circulation. Kinesiology Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced wrist and thumb pain in many subjects*. Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection.
Roll the tape down across the palm toward the wrist. Athletic tape is used for support and to limit motion, and kinesiology tape is used to facilitate motion and inhibit pain and spasm. If you are confident that the injury is minor and the thumb is not broken, this taping method can stabilize the joint until you can see a doctor for X-rays and prognosis. Start the tape at the top of the wrist and roll it down and then behind the back of the hand. KT Tape is appropriate for Grade I and II sprains, and Grade III sprains after seeking medical attention.

KT Tape for "gamekeeper's thumb" Game on with KT Tape! Additionally, Kinesiology Tape is flexible to allow for a healthy range of motion to speed the healing process. The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. KT Tape ® is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries.*. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects*. KT Tape can helps support treatment for tennis elbow by increasing circulation to a relatively nonvascular area. Scott & Dyanna Rezac - Taping Elbow, Wrist & Hand. Therapeutic Taping for the Elbow, Wrist and Hand Dr. Dyanna Haley-Rezac, PT, DPT, OCS, CSCS, CKTP Dr. Scott Rezac, PT, DPT, OCS, CSCS, CKTP, CEAS . Kinesiology Tape can help to provide stability.

To ensure a good stretch, use your thumband index finger to apply even pressure accross the width of the KT Tape(R) strip.
Thumb Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Thumb Taping. Kinesiology Tape also decreases pressure and creates fascial manipulations to immediately reduce pain*. Roll the tape over the top of your hand between your index finger and thumb. *Not clinically proven for all injuries.


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